Anyone else stay awake late doing nothing and then fe awful the next day

[Ouchulcer]

I do this almost everyday. I end up dozing off when on the sofa. I do this almost everyday, going to sleep at 12:30am and waking up at 5am to go the bathroom and trying to get back to sleep till 7am.

I do this as I have kids so I try to have me time after putting them to bed. I doze off drag myself to bed at around 1am. I can't stop this bad habit lol

Menopausal? Lots of menopausal women have sleep issues.

Yes! Desperately trying to break this habit. I’m trying to bring my bedtime forward 15 mins a night, it’s supposed to help