Help me with a pillow recommendation, please!

[RedPandaFluff]

I've just woken up again with an achey neck and upper back, and I think it's because my pillows aren't supporting my head properly.

But I've tried THREE different kinds - including a very expensive memory foam one

So can I have your pillow recommendations, please? I tend to sleep on my side or on my front (which might be part of the problem, actually, give that front-sleeping means you're twisting your head to the side quite a lot . . . )

I also spent ages researching for the best pillow - side sleeper mostly with never ending sore head/neck/back. I spent lots including some that I keep because they were so darned expensive (I mostly use now when propping myself up to read). I eventually changed over to much flatter (and v cheap) pillows after discovering that lying flat on the floor can sometimes help). Seems to be much better for me. Have you tried them?

I've usually purchased relatively cheap pillows that go flat quickly, @Istilldontlikeolives, so I thought that was the problem and I needed to shell out on a decent quality one!

Maybe I'm just getting old and decrepit