I am extremely lucky that I rarely struggle with anxiety in day to day life. By that I mean my life is stressful (two teenagers, stressful job) and I often feel very stressed but I can cope and find ways to deal with it. The past few days I physically feel very weird - my limbs feel tingley like filled with adrenaline, I am extremely jittery and feel nervous / butterflies constantly even though I can’t work out what would cause this. I’m sleeping well, have thought through everything coming up but nothing jumps out as being particularly stressful. I feel a bit like I’m going crazy in my head and a bit dizzy thinking about it.
is this physical anxiety, and what could’ve brought it on? It feels like I’ve overdosed on caffeine but I haven’t changed anything.
i can’t focus on anything at work and want to cancel all my plans as I just want to curl up in bed and hide.