What do you eat every day?

[CrickityCrickets]

What do you eat every day if you are moderately active, 40ish and trying to maintain your weight at 11ish stone?

For lunch I typically have a boiled egg on a slice of home made toast, or some salad with cold meat/cheese. Sometimes leftovers.

Followed by some mixed plain nuts and a good helping of fruit - maybe half a mango, some grapes, an apple and a couple of dates.

Dinner is typically a healthy homemade meal - a jacket potato with cheese, salad and salmon, roast dinner, omelette, nice big salad, hunters chicken with veg and potatoes etc.

I might have a little dark chocolate after, usually some more fruit.

Giving up UPF pretty much changed my entire way of eating and I enjoy food so much more and never feel I am making sacrifices now.