I don't normally comment on stuff like this but the generalisation around anxiety really grinds my gears.
Ive had anxiety for 20 years, been on and off medication, I've tried everything I can, CBT, hypnosis, the list is very long.
There are no "mental health services". Unless you pay privately, which is crippling, if you have poor mental health, tough.
So, I'm really happy for those of you who have never had the misfortune of having anxiety or any other mental health problem, slamming those of us that do, or giving your helpful suggestions of "go for a walk" because you have. no. idea. And be bloody thankful you don't! Because it's hell and we're not treated, just medication thrown at us.
And before anyone jumps on me, I dont go to A&E because I'm worried about my health, I absolutely hate hospitals and would rather be anywhere else. So, if I'm ever in A&E it's because I'll have been dragged there!
I just couldn't scroll by all of the mindless generalising comments about people who have anxiety, once again being bad mouthed by people who are lucky enough not to understand it.