I watched a thriller before bed and couldn’t sleep. So I found a funny audiobook to listen to last night and take my mind off work (busy stressful time). However, the narrator kept talking loudly and woke me up.
can anyone recommend a soothing narrator reading a story that is interesting and focuses my mind but doesn’t make me jump awake?
I have tried sleep sounds and bedtime stories for adults and neither were enthralling enough to take my mind off work enough to sleep.
its maybe the holy grail - enticing enough to take my mind off things but with a soothing, quiet voice that lets me doze off if I fall asleep.