How do you rest?!

[Cloud44]

And do you feel guilty like it’s a waste of time?! I’ve never been good at resting and just wondered if others do it regularly or if the normal is to just carry on?!

I think it really depends where you are in life. If you have small kids resting is almost impossible. If no kids or kids are older set yourself down for a nap at the weekend

I love resting. My Mum can't and always had to be doing something. It always seemed a waste of energy to me. I love an afternoon nap, morbing out in front of the tv or chilling doom scrolling my phone. I work FT so happy to chill out once my work and chores are done.