Good menopause websites/books

[Candlesandmatches]

Im in my late 40s and noticing some changes. Lots more aches and pains that I think are menopause related. Currently dealing with frozen shoulder. I also have PCOS.
And some definite changes with my body and sex
Any good websites or books to recommend please?
I not in the Uk so won’t be using the NHS.
Im wary about HRT because I tried progesterone a few years ago for the PCOS and it made me very anxious. I had to stop.
I also understand that taking HRT when still having periods means I’ll have periods until I’m older. But I’m not sure how true this is.
So would love some recommendations

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Most people take HRT while having periods, it doesn’t make them last longer.
With the progesterone, you’d be taking oestrogen too so it should balance it, but consider a mirena coil as the dose is much lower.
For aches and pains I’d try a good quality omega 3.
For sleep problems magnesium glycinate at night.
For energy vitamin B complex.
And vitamin D3 with K2 for bones.
Careful where you get your advice as often they are trying to sell you something.

Thank you @DustyLee123 I can’t use any forms of contraception. I’ll add that to my post!