Can’t tell if it’s just the winter blah feeling but I feel tired and sluggish all the time. I eat ok, exercise etc so I’m wondering if I’m deficient in anything. As I don’t feel dreadful seems a lot of faff to go to the GP so was thinking of trying some vitamins or supplements in the first instance.
Thinking of iron, vitamin C, vitamin D and a probiotic tablet for gut health. Is this a waste of money or does anyone take them and feel better?