Miracle migraine cures

[FoxtonFoxton]

I know there aren't really any "miracle" cures, but any advice and ideas. would be so appreciated.
I've suffered from migraines for years, since my early 30s. They are hormonal related I'm sure, and have got worse since perimenopause started. They make me really sick as well as head pain, and I'm so over this shit every single month multiple times without fail. It even makes me scared to go on holiday because the thought of getting one on a plane or in a strange place is awful.
I can't take sumatriptan as I have really a really bad reaction.
Has anyone found anything that has made life easier?

Also, there is hope.
My migraines increased in peri then all but disappeared in full menopause.

Magnesium supplements but when you feel one coming on try red bull ( or something with caffeine in it) and paracetamol.

My migraines stopped when I started taking HRT- a surprising but very welcome effect of the meds! Are you on HRT OP?

One of this bags that you put cold water in, I also add ice and it's been a game changer for me. Doesn't stop the headache but it makes me feel so much better when using it.

• Themigrainelife on Instagram (the underscore migraine underscore life) / Amy Mowbray offers a ton of helpful information
• Cefaly device
• there are various preventatives you can try: anti-depressants, anti-seizure meds, betablockers, botox, nerve block, CGRP meds
• CGRP are the newest, but you need to try three other meds first
• The migraine world summit offers a lot of helpful free info https://leadpages.migraineworldsummit.com/treatments/?gad_source=1
• Dolovent / Migravent are supplements specifically for people with migraine
• Ice/ warm caps bring some relief, they are cheap on ebay: https://www.ebay.co.uk/itm/315359019723?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=35dexlnwr96&sssrc=2047675&ssuid=0F-7yVOjRam&widget_ver=artemis&media=COPY
• try pain killers with caffeine, some people find it helps