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Original poster

Anxiety help

5 replies

Healthanxietyisshit · 06/01/2025 15:32

Hello
I'm waiting for the crisis team and doing very badly. Has anyone got any youtube recommendations for meditation/ anti anxiety videos that might help distract and calm me down for now?
Thanks

OP posts:
Pleasestopjumpingonthesofa · 06/01/2025 16:00

Hi @Healthanxietyisshit I'm sorry I don't have any recommendations as I'd just search "anti anxiety video" on YouTube but I thought I'd bump your thread for you and say I hope the crisis team come back to you soon!

Original poster
Healthanxietyisshit · 06/01/2025 16:32

Thank you. Still no sign :(

OP posts:
TheOliveFinch · 06/01/2025 16:37

I always find this helps me calm anxiety. Just close my eyes and do a relaxing breathing technique, as simple as breathe in for 4 seconds and out for 6 seconds

- YouTube

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

https://www.youtube.com/watch?v=uwEaQk5VeS4

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Lighttodark · 06/01/2025 16:37

Please remember anxiety feels horrible but it won’t harm you. Focus on your breathing

GGentle · 28/10/2025 10:02

Are you still looking for calming meditation links?
Focusing on the breath, slow steady breathing, is an effective way to soothe and calm. This is a good one on YouTube...

- YouTube

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

https://www.youtube.com/watch?v=hHFEL63eyCo

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