Is there a book or an article or something that I can read to radically change my view of junk and processed food? I'm a well-educated person (scientist) and not overweight, but I am SO unhealthy. I eat crisps, chocolate, biscuits all day long. Convenience food really, as my life is nonstop. I need to be shocked into making a change, as every night I go to bed disappointed that I have failed for another day. My husband does the cooking, so dinners are fine. But even then I actively avoid the vegetables. I'm 39 but pretty sure I'll have T2 diabetes before long. Help!