Supplements for poor nails

[Rictasmorticia]

Following ill health I find my finger tips are quite sore because my nails break off. Does anyone know of a supplement I could take that would help.

Something with biotin (vitamin H) is good for nails; I used to take a nail, hair and skin multivitamin from Tesco. Also try a good cuticle/nail oil with jojoba in it to help keep the whole nail moisturised.

Cod liver oil. It’s disgusting but nothing beats it.