New Year's Resolutions

[MindBodySoul]

Less phone / screens
More reading books
More water
Be more present and mindful

What are yours ?

Eat more pickled beetroot
Learn Danish
Start snoring
Teach myself to fart God Save The King
Give up lettuce

Concentrate on the type of exercise I like doing and forget about the rest
Get into more of a routine as better way for me to get the shit things done
As part of that routine add things I want to do more of like making a curry on a Friday night

1. Get back into strength training and stick with it. Got up to 200kg in 2022 then spectacularly fell off the wagon. I do have some good residual muscle mass and have already started the routine.

1. Get a job as just been made redundant.

1. Keep finances in order - I'd like to have more emergency savings by the end of the year. Concurrent to this, it means having a low spend year. Been pretty good on this front, shopping on Vinted etc. I've become a lot more thoughtful about every purchase.

1. I started a new hobby - keep this up. Also keep up my listening to podcasts and audio books habit. Less scrolling - get into watching some good dramas instead.

I'm sure there is more but I'll revisit in a few months.

To not feel pressured into doing stuff.
To say NO more.

More reading

Drinking more water

Sticking to my exercise class twice a week

Eat more healthily with the overall goal to drop two dress sizes

Knowing my limits and not doing everything - I have terrible anxiety and try to please everyone which ultimately leads to myself feeling burnt out or stressed

Stop catastrophizing - my health anxiety spiralled a few times this year, and I want to put it back in its box and take control.

I like this thread, and want to be able to post this time next year that I've managed my list if anyone else wants to update about theirs too 😊

Oh and finances! Pay off my credit card and overdraft

Lose weight
eat healthier
Drink less
Stop vaping
Exercise more
paint more
have more fun!

I'm 62 now.. so if lucky I have maybe 22 more years on this planet ..

So my resolution is to have more sex.. the most fun you can have on the planet ...

Simplify my life and make time to do things that keep me healthy (including resting and properly switching off).

My user name is also my new mantra for 2025
Each day I want to do at least one thing that is good for my
Mind
Body
Soul

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