Wellness ideas 2025

[Wellness2025]

I want to get healthy and happy next year.

so far have yoga and c25k on list.

any ideas of what else I can do, anyone want to join in?

I've joined a weekly choir with a friend - used to love singing so hoping it will be a good dopamine hit.

I am going to do/continue to do:
Outdoor swimming
Eat foods beneficial to my gut
Make an conscious effort to drink a decent amount of water
Make better use of my local library and read some non fiction

Hi @Wellness2025 there was a fab thread earlier this year you might enjoy reading for some inspiration

Making one small change each week http://www.mumsnet.com/Talk/general_health/4974674-making-one-small-change-each-week