Few months ago I went on a long weekend away with extended family. DH and I have found it hard work as they turned out extremely unfit (same age as us), so we barely got to see anything in a large city. They were constantly looking for somewhere to sit down, have a coffee etc. When it was over, I bitched and moaned about them, never again type of thing.
Literally, a week later I have tripped jogging, has never happened in 20 years of running. Hamstring tear. Small but I am suffering and it’s taking weeks to improve. Straight away, I thought - that was for being so bitchy about the family members. I can’t help thinking things but the learning I took from that - just don’t say anything, don’t vocalise the unkind thoughts.