About to break out please help

[shutupputup]

Sorry I’m so weak

So much has happened and work even said if I want to take a break then I can but then since saying that the amount of work work they’ve piled on me is insane. My work level has never been this high. I’m just sat here not even knowing what to do first.

I feel like I’m about to have a panic attack

Can you take a physical break, as in go for a short walk around the block, or even just up and down some stairs? Then have a re-set when you get back and see if you can start prioritising tasks.

Sorry you're in this situation, it'a something I've experienced in the past too.