Has anyone been through a sort off low level depression which is based on nostalgia and sadness about how the world has changed? If so have you found therapy helpful for this?
I find myself constantly thinking about what my childhood was like surrounded by family and friends and I feel so sad that my children won’t have the same partly because our circumstances are different but also because the world has changed so much with social media etc.
I had a therapy session yesterday and I felt a bit underwhelmed to be honest so I’m interested in whether anyone else has experienced anything similar and what, if anything, helped