English translation of Finish/Swedish/ German instructions for war/ attack in English

[WhitePoinsettia]

Some European countries are giving their citizens instructions for what to do in the event of an attack from Russia.

Since our government are always playing catchup, does anyone have a translation of any of these leaflets?

https://rib.msb.se/filer/pdf/30874.pdf

However note that since the end of the cold war, the UK's warning systems and civil defence infrastructure (such as it was - it was not about protecting the population really) was completely dismantled.