Meal plan for perimenopause (with allergies)

[GreedyCymraes]

Hi, can anyone recommend a really good nutritionist who understand perimenopause and allergies linked to Mast Cells. I dont need a fitness coach as I can sort that myself, but meal planning protein with lots of food sensitivities is really overwhelming me. Thanks

She usually does infant feeding, but she helped me when I was having severe stomach issues and she's very dedicated to women's health. Shel Banks!

No specific recommendations but might be worth searching here to find a dietitian? You can filter your search to include menopause. I'm sure many will work online these days rather than in person.
www.bda.uk.com/find-a-dietitian.html