Sleep - Peri?

[JPixie]

Hello,
Over the last couple of months, I've gone from reliably sleeping through the night, to having really unbroken sleep, and spending several parts of the night awake.

Could this be a peri-menopause symptom, even if I'm on the combined pill?

Sounds like magnesium might help?

Thanks all :)

I find I sleep a hundred times better if I haven’t eaten in the evening. So I eat before 6