Anyone else up?

[Tiredanxious]

I've woken up and feeling extremely anxious and a horroble sense of foreboding. I keep forgetting to drink enough water in the day and then wake usually at night very thirsty. My middle hurts from dehydration. Tonight has been the same and I feel so anxious like my heart is going to pop out of my chest. I had vivid dreams and now I can't settle.

Single parent and I'm fed up of being lonely and the only adult in the house.

Anyone else up? Please join this thread.

Have you got any herbal tea?

Are you anxious about anything in particular? 🌺

Hey, good morning (?). So sorry that you feel so anxious, that sounds horrendous. Are you getting any help from your GP to manage the anxiety?

For now, what about some warm milk and a biscuit? Sorry if it sounds daft. Lots of things feel bigger and more worrisome at this time of night, things get magnified. Time to give yourself some TLC and soothe yourself back to sleep like you would a good friend, or a kid. We all need looking after sometimes.