Mental help for addictive behaviour

[teenagersandatoddler]

Sensitive topic but I recognise I am some addictive/ compulsive behaviour issues and looking for support. Has anyone got online resources and therapists that they have used previously and could recommend. Sussex based but looking at online support

Sorry can’t help by recommending anyone but I have asd and adhd so have some kind of asd obsession plus adhd hyper focus on one particular thing and it’s so so difficult