I interrupt too much and am too opinionated, how do I stop

[Itsalemon]

Just that, I don't like myself doing it but can hear the thoughts tumbling out of my mouth and can't seem to stop. I'm in my early 50's fgs.

I think ADHD gets worse not better as you age. Especially for women around menopause

ADHD is more a physical condition. It is a dopamine deficiency or rather a dopamine deficiency in certain areas of our brain that need dopamine as we lack the means to get dopamine to that area of the brain.

Well who knew we just have to be mindful and our ADHD would be cured

Try counting how many words leave your mouth in a day and then work on reducing it. Try a direct comparison with those around you and work on balancing it up. It's good you're aware of the issue, but work on changing it now as it's clearly frustrating those around you.

Get tested for ADHD op

@NeverSplitTheDifference
It was this course.

www.westcollegescotland.ac.uk/courses/online-learning/

It's not available rights now but it was so useful, both for learning about myself and for learning to listen.

There is also a recent book out called "you're not listening", might be worth a read