Desperately need helping getting re-motivated at work

[Rootatotoot]

I WAH every day. I am seriously unmotivated. I sit at my desk lethargic, tired & unmotivated, even after a good nights sleep. Work is a bit slow atm but even so. I have zero mojo/motivation/energy. I am then falling asleep on the sofa at 5pm for an hours nap.

I desperately need to get out of this rut,

HELP

I am trying lion's mane & ashwagandha supplements its early days seems to be helping me be more focused

Get your thyroid checked

I don't have a thyroid

ah okay. I meant your thyroid hormone levels but the drs are probably monitoring those anyway if your thyroid was removed

I do hope you are feeling better soon. It must be so frustrating.

Have you had other things checked like iron levels and vit B12?

Sorry meant to say your thyroid hormone replacement

Sounds like you’re a bit bored? Can you go for a brisk walk before starting work? To replace a commute. Plan something for each lunch time - a local exercise class / a job at home that needs doing / meet a friend for coffee / pop to the supermarket / bit of gardening