A workout programme for the gym

[BlastedPimples]

I want to use all the machines. I have lots of weights at home so the machines are of appeal to me.

Can anyone link me to a programme for strength training in the gym using machines, please?

If I were you, I’d use ChatGPT or any other AI chat. Put in your measurements, what kind of routine you’re looking for, and let it advise you. I’ve gotten free meal plans/exercise plans off it in seconds.

Oh good idea. Thanks.

Aren't there personal trainers who work the gym floor that can devise a programme with you?

Technogym app