I'm fine all day, tired but upbeat in the morning, all good at work, in fact I felt really good today, but as soon as I get home from picking DC up from school, start to feel increasingly anxious and worried, even when there is very little to worry about.
Feeling it quite bad tonight, no good reason but I'm wondering if it's related to the fact it started raining and went a bit dark when I got in. Could be tiredness also. But just wondering if it's a 'thing' anyone else gets? Or if anyone has any tips on how to feel a bit better of an evening as it would be nice not to feel so gloomy and worried most evenings when I get in! Thanks