Anxiety

[Jorge14]

Has anyone tried hypnosis for anxiety? I’ve tried counselling & it didn’t help at all, I’ve had meds and they don’t help. I exercise which helps a bit. I can’t live like this anymore so I’m willing to try anything.

Have you tried the Dare book/app/YouTube videos?

It’s a really good method. Obviously everyone is different so it may not work for you but it’s worth looking into.

I had hypnotherapy and it didn’t do anything.

Thanks I’ll check it out