I have lost a stone on my first 5 weeks on 2.5 but only 2 pounds the last 2 weeks. Pleased with my weight loss and am exercising so don’t want drastic weight losses too quickly happy to do slow and steady. Staying on 2.5 this next month as feel get suppression so not eating rubbish or binging and can still eat healthy amount.
However since starting HRT 6 months ago my appetite seemed to increase and I gained half stone.Hoping HRT won’t affect weight losses.
is anyone on HRT that has struggled to lose on MJ ? My menopause symptoms weren’t that bad but it has helped issues I had and long term benefits are evidenced.
hoping it won’t as think I only gained as felt hungrier which I don’t now.