Do you lift weights / do resistance exercise? Yes or no

[BoxOfCards]

Lifting weights and doing body weight exercise eg Pilates seems to be the health obsession right now along with protein

Do do you lift weights or do body weight exercise eg Pilates?

y or N?

I am a yes but only started this year. (Always focussed on cardio before)

Yes, I used to just do group cardio classes but switched to Weight training 4 years ago and really miss the classes, I am trying to find the right mix now. My DH is really into body building so I get lots of encouragement there.

Yes. I'm a natural couch potato and not a gymgoer but i don't mind a bit of a dumbbells workout or even bodyweight. I'm very slowly (over years!) buying heavier weights. I do mix it up with cardio but not that often tbh.

yup. I do cardio on my rebounder 5 times a week, weight training 3 times and pilates 2 times a week.
Im over 50 and perimenopausal so I feel like it would be daft not to!