I've gone from male teams for several decades to female ones in recent yrs.
I have noticed my manners are slipping as I was brought up to be v polite and got ridiculed by guys and dropped some of the traits.
I get on well enough with others I would like to be more polite.
I'm awaiting ADHD assessment as I talk too much and unintentionally interrupt people which I know is considered rude.
Any tips on getting back some social manners without minimising myself.