How do I stop waking up in the early hours?

[LivingDeadGirlUK]

I keep waking up at 4am, its really annoying, sometimes I get another hour or so, sometimes I just toss and turn. Its been weeks if not months. I'm not particularly stressed I don't think.

What do I do? :(

Ooooo not seen 4am for a while. I have had 2 very physically exhausting days and fell asleep early. Now im awake, thirsty and aching!

Over 6 months since my last 4am scroll! Thats real progress isn't it?

Think its combo of an all you can eat meal yesterday and some dramatic work news. DP also snoring next to me!

HRT has definitely helped me, especially on progesterone days ☺️