Self care September

[Onafitnesskick]

Any nice ideas for what I can do to look after myself more in September?

thinking so far…. Daily walk/ headspace app. No booze for the month.

as far as have got really!

Drink more water?

make time to read?

Oh both good, will add!

Learn something new
Read
Face masks, foot masks, hair masks
Eat your 5 portions of fruit and veg a day
Do some fasting
Meet up with friends

Organise a get together with friends. We're not going out at night types, so we meet somewhere lovely and go for a chatty walk followed by a cafe. Puts the world to rights very nicely.

Do you like facials or massages? Book one if you can. Or maybe get your nails done?
New books (library) work for me too.