Supplements for hormonal pre-teen DD age 10.5

[salmonfreezy]

My DD is clearly struggling with hormones - she is tall and has suddenly become curvy over the summer.

Wondering if there's anything that will help to regulate things?

Id speak to the GP. But otherwise diet is most important, she needs plenty of iron. Minimal processed food, lots of fruit and veg, nuts, foods that are good for gut health like natural yoghurt.

I think if there was a supplement for this somebody would already be very rich. 😂 Unfortunately, I don’t think there is anything other than a healthy diet, lots of fresh air and time outdoors and limiting screen time.

For some reason I thought evening primrose oil would help but can't find any for under 12s

DD is the same age. She takes a supplement with magnesium in it. I read it can help to balance hormones. She takes it at night and it helps her sleep too.