Hi all. I'm 32 years old. 4 kids between 11 and 5 and a DH.
I am exhausted. I can't blame lack of sleep. The younger 2 don't sleep through the night but they aren't up all night. Just a nightmare or wanting a cuddle. Get into their bed and asleep again. Either our bed or I get into theirs.
But I feel drained all the time. I have dark circles under my eyes. And I look awful compared to 5 or 6 years ago.
Maybe it's just aging? I got myself one of those watches and have worn it whilst sleeping. Have a attached a picture. So actually I don't think it's lack of sleep.
I'm trying to drink more water. Eat quite healthily. I do a lot of walking. (Harder at the moment as my ankle has flared up)
Any ideas? Is this just getting older?