"Fast like a girl"

[Allnewtometoo]

Autocorrected to "fat like a girl" it's a book about fasting, for women , taking into account menstrual cycles etc

Anyone read and implemented this?

I'm fat , feel bloated and sluggish and hoping a change of approach might help.

Yes, I read it and found it interesting to learn about hormones and cycles and how diet relates to hormone production etc. Give it a read and make up your own mind.
She did a interview on Diary of a CEO recently, that is also worth a watch.

I got the bits around how to shape fasting around your cycle but completely discounted it when it got onto the breaking fast rules. Pathetically low amounts of protein, tiny portions. All got a bit quack for me.

Thanks, I will try and read it, it's a lot of reading though! I like a simple straightforward plan....

Also, probably peri meno - currently had light bleeding fir 3 weeks, no idea where or when my cycle is.