Has anyone used a 5 minute journal and stuck with it.

[notacooldad]

My friend bought me The five minute journal. I started it on Thursday but it seems a big personal commitment to keep it going.
Has any one used one to help with their thought?

Anyone?

Never heard of it?

Some of my friends do this amd one bought me copy. You write what you are grateful for and reflect at the end of the day if you've achieved your goals. ( there's a bit more to it ,that's the bare bones)
I was a bit cynical about it but I'm giving it a go!

Yeah, I do this.

Quite cathartic before bed to literally get things off your chest then end the day on the 'gratitude' positive note. The 5 minute thing is to train your brain not to dwell on the negatives.

It's just a structured way of keeping a diary really.