DS is 17 and strong, and very solidly built. He's been lifting free weights using a barbell and dumbbells. Just at home.
I know nothing about weight lifting and am struggling to know what weight he should be lifting?
Is it safe for him to be using a barbell alone in his room. He lifts it when lying down and now wants to increase what he's lifting. Is this safe?
I would much prefer him to join a gym but his ASD means that's a real challenge.
Id really appreciate advice if anyone knows anything about weight lifting.