Ask for tips how to get through today?

[tretg]

It's my nans funeral, I hate funerals, I always get upset from start to finish. I have been coping really well, but today I'm struggling.
Any tips how to control emotions?

Just let it all out!

you are allowed to cry and be upset at funerals.

Let yourself cry but also remember all the good times you spent with her, what you learnt from her. She will always be with you in your heart and in your memory.

I've sung at funerals and conducted wedding ceremonies in many different situations.

A fingernail dug into the hand can be a great distraction at difficult moments.

Good luck, you'll be fine. 🌷

Don't feel like you are doing the hosting. Don't try to entertain anyone.
Today is for others to support you.
Let them.