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Insomnia- what to do?

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Catonthebed · 12/08/2024 22:48

Those fellow sufferers of long nights where you are knackered but can’t sleep. Do you just lie there? Do you get up and do stuff? I currently lie for hours and hours until my belly starts rumbling and I go downstairs to make tea and toast at some ungodly hour. I am scared to get up in case I make myself more wide awake and pull an all nighter.

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