Irritatable and frustrated all the time

[rainbowvanilla]

I am 37. Working full time live with DH and DD aged 7. I do hybrid working , wfh most of the time.

I am feeling all the time irritated and frustrated all the time. Most of the time feel like running away. My work is tight but not too stressful. But with childcare and housework I dont get much time to wind down. The spare time I get, I waste it on phone and end up without feeling rested or relaxed.

I dont know whats wrong with me and how to cope up. I am just struggling Please can someone help me with ideas/tips. I am feeling lost,

Me too! I'm so snappy with everyone and I hate it. I don't have any answers but hope someone comes along with some x

@Squidrings hope we both find some answers 🤗

Sounds very stressful.. Can you find a class to do once a week so you can get away from the house and meet new people? Leave your phone and child with your partner and have some time for yourself? I know it's not easy but it is important to have time for yourself