90 lbs to lose

[thisisasurvivor]

Aghhh so here we are

Got to get a grip now

Would like your thoughts please

Is it possible
Over 12-14 months to lose 90lbs

Gym every other day (I normally do half an hour cardio)

Lots of protein

Cut out lots of carbs

2-3 litres water per day
Very little sugar (more savoury inclined)

What you think?

I’ve lost 105lbs in 11 months through diet and calorie deficit. It’s not been easy, but it’s worth doing.

Join us on the 5 Stone to Lose thread- informative and supportive bunch of dieters.

www.mumsnet.com/talk/weight_loss_chat/5070812-5-stone-to-lose-anyhow-that-works-for-you-thread-3?reply=137130660

Fab

Any tips to start with?

I'm doing well so far and feel so much better