On Holiday - Bad Back From Bed

[BeretRaspberry]

Hi,

We’re away on holiday (UK) and although the bed feels comfortable and I sleep really well, I keep waking up with a really sore, stiff lower back. Can anyone suggest anything I can try please? I don’t want to keep taking painkillers.

Thanks in advance!

Stretching (use a YouTube video) hot water bottle

I use these heat pads:

www.boots.com/cura-heat-back-and-shoulder-pain-7-packs-10124422?queueittoken=e_plannedmaint2024uk~q_cc55b0b3-89da-4dbd-b61c-e03eedc693c2~ts_1722240104~ce_true~rt_safetynet~h_947109ddd9fcd1752a1d65362122aa1874d0acc76f0efe29c5be5a1b40e0cb87

A pillow between your knees.
And/or a pillow behind your back if you sleep on your side (kinda to prop you up)
If the mattress is too hard is there a spare duvet to sleep on to make it softer?

Thanks everyone! I’ll try these options.