I've had COVID several times over the last four years, but omg, the post-infection fatigue and brain fog this time are by far the worst. The actual COVID has been over for about a week and I was actually fine while I was ill, but now that it's "over" I just can't get back on my feet. Struggling to do basic daily tasks, never mind my actual work, which is a big problem as I have a huge deadline in a week.
Already doing all the "basics" such as eating healthy, staying hydrated, getting a bit of exercise and spending time outside without overdoing it (I have a dog so I don't have a choice) and of course resting/sleeping as much as possible... but tbh, I could probably sleep all day and still feel like I need more...
Does anyone have similar right now, and what has helped!?