Air trapped in ankle

[PoodlesRUs]

How can I get my ankle to crack? Air has been stuck in it since last night and it's really getting on my nerves!

Deep squats maybe

You don’t get random pockets of air inside your body.. they are called embolisms and they can be fatal.

Try a hot bath and gentle stretching and rotating? Those crunches can be really irritating.

I wrap a tea towel round my foot then pull the foot up and back towards my body, that's what makes mine crack.