Perimenopause - did any supplements help

[Amazingday]

Hello all. Looking for some advice. I am 44 and think I have entered perimenopause. My periods are still regular but flow and length change monthly - they are unpredictable.

I feel foggy headed and grumpy. I am anxious and not sleeping great, waking up at 4am. I am quite teary and sensitive which is not me. Also finding it really hard to shift weight. I am on the mini pill and have been for years.

is there any supplements that can help with my symptoms. Anyone found anything that can help?

I feel in the same boat and same age, same symptoms! Also v dry hair. I've been looking at the hormone supplements on willpowers, haven't tried yet, have tried looking for threads - website comments are good. My GP has a menopause clinic once a week so thinking of going along to hear GP's thoughts on herbal supplements or whether HRT recommended.