Vitamin CoQ10 TTC

[Lauren8642]

Hi we’re TTC baby number 2 I’ve been reading about vitamins and read that vitamin D, iron, folic acid and CoQ10 are the best. Is this the right thing for CoQ10 because other ones are quite expensive so don’t know if this is even right?

I used CoQ10 and Red Maca Root to boost my fertility. I am 36 years old, was TTC no.1 after being on various birth control since I was a teen so cycles were inconsistent.

I ordered Ubiquinol Coq10 from Amazon as my research suggested you need a minimum of 400mg per day for it to be effective for egg quality. therefore the tesco offer was a false economy based on how many I would need to take a day.
I took pregnacare conception vitamins, 600mg of CoQ10 and 1000mg of Red Maca a day for 2 months and fell pregnant the first month we tried. could be complete coincidence but I guess I will never know for sure. What I can say is I had a serious increase in fertile CM so really helped me pin point timing.