How much can I improve my body in 4 weeks?

[UpUpUpU]

Just that!

I am 40. Used to be slim and sporty but now I’m a stone and a half overweight and unfit. My hair has started to grey and I just feel all round a bit frumpy.

My son and I have just had an unexpected invitation abroad for a few days with family. Think beach, water sports, hiking etc.

How realistic is it to shift a stone, get a bit of tone and improve my health and how I feel in a month?

I am not an expert but talking about my own experience with no health conditions other than being overweight. If this was me I would do 16:8 for one month, start walking as much as possible and exercise home with YouTube videos. That would give me a much better feeling about myself and would give me some results that would boost my mood.

Thank you @Olika That sounds very achievable ☺️

Do it anyway. You obviously need to do it and you may as well start now as at any other time.

There is unlikely to be a dramatic transformation in a month though.