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Yoga and pilates

1 reply

TraumaSalt · 04/07/2024 12:50

Can you do both? Or are they different (breathing techniques?) and would clash?

OP posts:
ChickenDeChick · 04/07/2024 13:01

I do both, a yoga class 1-2 times per week then daily Pilates at home with an online class.

I find the breathing technique I've learnt in yoga help with the Pilates.

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