I’m strange, I know but it’s something I’ve done since childhood and still do it now at 51.
I have suffered with anxiety and panic disorder since I was a small child and have always found that if I take the ends of some of my hair and gently poke it into my ear canal it really calms me. Sounds weird but it kind of puts me in a trance.
Does anyone else do anything like this? Why would it calm me so much?